Find the power of support groups — virtually.

Hi 👋 we’re Sesh, the easy-to-use mental health platform for online support groups led by licensed therapists.

(your first 2 weeks are free!)

 

Whatever you’re dealing with, there’s a sesh for you.

 


Depression ☁️

Find a sesh that utilizes CBT, DBT, and other techniques to help you manage your depression while meeting others who understand what you’re going through.


Parenting 👨‍👨‍👧

Being a parent involves lots of walks to the park, but it’s okay if you don’t view parenting as a walk in the park. Find a sesh that supports you as a new parent, a seasoned parent, and everything in between.


Anxiety 😵‍💫

Whether you’re faced with debilitating anxiety or social anxiety, a sesh can provide you with tools to make each day a little easier.


Work & Career 💼

Sunday scaries got you down? Feeling unmotivated or burnt out? Find support through a sesh tailored to help you get through the week.


Relationships 👩‍❤️‍👨

Choose the sesh that’s best for you—from healthy communication habits and dating, to surviving an abusive relationship or a narcissistic partner.

…and so much more 🤩

Every sesh is facilitated by a licensed therapist.

Each sesh facilitator is board-certified or licensed, goes through an extensive interview process, and attends a Sesh orientation.

 

Members love Sesh. 4.5/5 ⭐

Sesh members gave our group sessions an average of 4.5/5 stars—over 71% of those who try a sesh absolutely love it.

What members are saying…

 


Member from Denver 👍

“I have found Sesh groups really helpful. I always feel safe to talk and included in the group. It has really helped me stay on task during the week!”


Member from Arizona 👋

“Talking to the others in the group support session helped me to see I am not alone and there are others who have other ways of coping with the same thing I am going through.”


Member from San Diego 👏

“Sesh is an underrated app that needs so much recognition for the service it provides. There are many types of sessions and they are all great.”

Finally, mental health care that’s accessible + affordable.

monthly

$60/mo

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no commitment

Get Started

(your first 2 weeks are free!)

Explore Sesh Resources.

Looking for support in-between sessions? Head to our blog for tips on managing anxiety, coping with depression, reducing stress, and so much more.

Affordable mental health care.

Powered by groups. Less than $100 per month.